3ct Pause Bench Press 385x3 7-14-15 - YouTube
Suddenly I forgot how to count to 3 for pause bench 3ct pause bench: 132lbs 5x5 #gwpl #gymmotivation #fitnessmotivation… | Instagram
420 x 3 - 440 x 3 - 450 x 4 Bench Press @ 205 BW : r/lifting
block bench press｜TikTok Search
W5D2 . Bench (1st rep 3ct pause) 260lbs/117kg x 2 2x3 with 225lbs/102kg Tempo Bench (300) 2x3 with 225lbs/102kg . Accessories: Incline DB… | Instagram
This is my standard bench grip, about how much further in would you consider close grip? : r/strength_training
120kg Bench Press for @tsurtsaban 🚀 Huge PB! 7.5kg on his previous comp best! Tsur is ramping up for APU WA Bench Blast on September 5th, Strength Club... | By Strength Club
3ct pause bench｜TikTok Search
Edwin on Instagram: "7/25/23 Long Pause (3ct) Bench Press 295lbs/134kg x 1 Bench Press 255lbs/115kg x 5s Cambered Bar Bench Press 220lbs/100kg x 9s New block on bench. Just moving some weights
DAWGS ON TOP Also, I can't read my program. These Larsen's were supposed to be 3ct bench with feet on the ground. Oh well, one more work… | Instagram
315 bench press college｜TikTok Search
📽Pause Bench- 196kg/ 432.2lbs x3 (top set) 📽3ct Pause Bench- 155kg/ 341.8lbs x6 (3rd set) 📽CG Bench- (130kg/ 286.7lbs +chains) x3 (6th… | Instagram
Paused Bench Press Standards for Men and Women (lb) - Strength Level
8/1/23 Long Pause (3ct) Bench Press 305lbs/138.5kg x 1 Bench Press 260lbs/118kg x 5s Cambered Bar Bench Press 225lbs/102kg x 7s Getting… | Instagram
How to Bench Press with Proper Form: Definitive Guide
Week 3 tertiary bench Bench 468x1(suppose to be 3ct but I realized I fucked up 😂) Cg 330x6 Bw 237 Yesterdays squat set had hands it… | Instagram
JM Press your way to a bigger overhead and bench! — LOOK STRONG NAKED
3ct Eccentric Bench Press - YouTube
Benefits Of Tempo Pause Bench (Try This!) - YouTube
How to Bench Press with Proper Form: Definitive Guide
Huge 3CT paused PR and .5kg over my comp best. No doubt 200kg is there | Instagram
Why I Love The 3 Second Pause Bench Press - YouTube
