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Downward dog or pike position is a common position use to stretch the shoulder. This position can also be used to engage the serratus anterior. Key... | By Performance Driven Physical Therapy
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Yoga For The Non Flexible on Instagram: “Downward facing dog is one of the most common poses in yoga. When done corre… | Popular yoga poses, Downward dog, Yoga tips
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Workout Of the Week 🥵🤌 with coach @jackson_walker_kenya Warm 🆙 🔥: - Downward dog to push plank (8 reps) - Booty Band Glute Bridges (12… | Instagram
