![Feel like a turtle 🐢. Currently doing a garmin 5k training plan and I get execution scores of 0 every time. Any advice on how to lower heart rate to zone 2 ? Feel like a turtle 🐢. Currently doing a garmin 5k training plan and I get execution scores of 0 every time. Any advice on how to lower heart rate to zone 2 ?](https://preview.redd.it/feel-like-a-turtle-currently-doing-a-garmin-5k-training-v0-nofhltyjkx6a1.jpg?width=640&crop=smart&auto=webp&s=c3615eb528fffb5d6c32f6cf532a9e4086861389)
Feel like a turtle 🐢. Currently doing a garmin 5k training plan and I get execution scores of 0 every time. Any advice on how to lower heart rate to zone 2 ?
![Couch to 5K the Smart Way. Program your smartwatch to “glide” you… | by Preston Park, J.D. | In Fitness And In Health | Medium Couch to 5K the Smart Way. Program your smartwatch to “glide” you… | by Preston Park, J.D. | In Fitness And In Health | Medium](https://miro.medium.com/v2/resize:fit:1400/1*M03pQ0tMZhQIaspufGCa8w.png)
Couch to 5K the Smart Way. Program your smartwatch to “glide” you… | by Preston Park, J.D. | In Fitness And In Health | Medium
![Just finished my first ever training plan (5k Walk/Run w/coach Greg). Shaved 4 minutes off my best 5k time from training. Starting with new plan tomorrow - gotta keep running! ☺️ : Just finished my first ever training plan (5k Walk/Run w/coach Greg). Shaved 4 minutes off my best 5k time from training. Starting with new plan tomorrow - gotta keep running! ☺️ :](https://i.redd.it/io8gpzbqx7r61.png)
Just finished my first ever training plan (5k Walk/Run w/coach Greg). Shaved 4 minutes off my best 5k time from training. Starting with new plan tomorrow - gotta keep running! ☺️ :
![Couch to 5K the Smart Way. Program your smartwatch to “glide” you… | by Preston Park, J.D. | In Fitness And In Health | Medium Couch to 5K the Smart Way. Program your smartwatch to “glide” you… | by Preston Park, J.D. | In Fitness And In Health | Medium](https://miro.medium.com/v2/resize:fit:1400/1*MsqQtLtruG3v5ikaXshXNg.png)