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💥4 Ways to Improve T-Spine Mobility!⤵️#theextra10 • ✓The thoracic spine is extremely mobile. To truly have a healthy back and maximize… | Instagram
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:max_bytes(150000):strip_icc()/GettyImages-922709360-9ccea32d68b24b6e885993bae533648d.jpg "Why Should You Care About Thoracic Spine Mobility?")
Why Should You Care About Thoracic Spine Mobility?
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Side Lying Thoracic Rotation with Kettlebell: The Perfect Exercise for Desk Jockeys - YouTube
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Tj:fit - KETTLEBELL SWING 1 - Don't hunch; keep your shoulders back and your spine straight. 2 - This is not a squat; hinge at your hips and press your butt back
Kettlebell Kings
