Rebecca Dumbbell Push Jerk - HD 1080p | Are you ready to start working out and feeling strong and healthy? Do you want to get fit with a supportive community of like-minded
![The push jerk builds on both the shoulder press and push press. | Crossfit, Crossfit lifts, Elite fitness The push jerk builds on both the shoulder press and push press. | Crossfit, Crossfit lifts, Elite fitness](https://i.pinimg.com/originals/b0/31/4b/b0314b1978c817a5c8e10c99af608bbd.jpg)
The push jerk builds on both the shoulder press and push press. | Crossfit, Crossfit lifts, Elite fitness
![5 Dumbbell Deadlift + 4 Hang Power Clean + 3 Push Jerk + 2 Split Jerk 1-1-1-1-1 & 40-30-20-10: Air Squats, Plank Holds and Single Arm Dumbbell Push Jerks – SNORIDGE CROSSFIT 5 Dumbbell Deadlift + 4 Hang Power Clean + 3 Push Jerk + 2 Split Jerk 1-1-1-1-1 & 40-30-20-10: Air Squats, Plank Holds and Single Arm Dumbbell Push Jerks – SNORIDGE CROSSFIT](https://www.snoridgecrossfit.com/wp-content/uploads/2020/04/SRCF_DB-Hang-Power-Clean.jpg)
5 Dumbbell Deadlift + 4 Hang Power Clean + 3 Push Jerk + 2 Split Jerk 1-1-1-1-1 & 40-30-20-10: Air Squats, Plank Holds and Single Arm Dumbbell Push Jerks – SNORIDGE CROSSFIT
![Push Jerk 2-2-2-2 & 7 RFT: Dumbbell Push Jerks, Dumbbell Renegade Rows and Burpees – SNORIDGE CROSSFIT Push Jerk 2-2-2-2 & 7 RFT: Dumbbell Push Jerks, Dumbbell Renegade Rows and Burpees – SNORIDGE CROSSFIT](https://www.snoridgecrossfit.com/wp-content/uploads/2020/08/SRCF_DB-Push-Jerks.jpg)