1100lb total - 330/440/330 (bench/deadlift/squat) : r/strength_training
Bench Press
The Alpha Destiny Novice Program - OutAlpha
I have exactly until April to get 225 up on bench (for reasons)... how can I optimally train for strength in order to finally hit it within that time? : r/lifting
Am I the literal only one here that can't bench 225? People say I have a decent chest, BUT I LITERALLY CAN ONLY BENCH 85 kg. My other compounds suck as well
Bench press rep PR 225 lbs/102 kg x13 @200 lbs/91 kg bodyweight. I firmly believe that without the music, I wouldn't have gotten half the reps I did : r/GYM
Updated the Sqot-Rack. Now I can bench press! : r/homegym
Bench press/70 kg/ last rep struggle. Do I have good form? : r/strength_training
Hit 215, failed 225 bench at 150 bodyweight. How is my form? Any critiques/suggestions? : r/lifting
Anyone Else Big but Weak? can only bench 185 for 4 : r/GregDoucette
Bench PR: 315 lbs x 5 reps with 100% ROM. Anything to say about my technique? Also - Would i gain at least one more rep if my spotter gives me a “lift”? : r/strength_training
Bench work today. 225x5, 245x3, and 275x4(did 6 reps but only could do 4 by myself) 183 bw. All advice is welcome. : r/strength_training
225 bench @145 bw : r/lifting
Bench press - uneven even at lower weights, any ideas how to fix? : r/strength_training
Finally hit 225 on the bench after 6 months off lifting! : r/GYM
Bench press 265 lbs/120 kg X5 @200 lbs/91 kg bodyweight. After a period of lifting not following any program due to laziness, I'm happy to jump back on the program that got
What can i do to increase my bench press? I want to bench 225 for 10-12 reps : r/strength_training
225 bench pr @14 years old : r/GYM
Skinny 15 year old just starting off with benching. Currently my PB is 40kg/88lbs. I tried 50kg but it got stuck on my neck luckily I had a spotter. Question - what
Bench press - 135 x 6 + roll of shame : r/strength_training
160kg bench press : r/strength_training
